‘I liked that the emphasis on mindfulness not being separate from daily life, not a hobby just a way to go about everyday activities. Good to look at ways we can create mind space.’
‘Hard not to sleep ,whole thing very awakening, obvious, simple.’
‘Good session, is tiring to take the control need more guidance to help me meditate.’
Some of the students completed the following question:
During my busy I create mind space by:
Turning off most of the lights, listening to jazz records and drinking tea _ Sooze
Concentrate on everything I can see in one view and forget everything else
for 1min: Em
I go for a swim: Aldona
Putting on my headphones getting on my bike & surround myself with greenery and looking up at the
sky: Kiran*
Not being hard on oneself due to not meditating
Cooking some really nice food and take some time out: Chris
Play piano or sing whilst playing guitar: Benito
Get up at dawn and do some meditation: Nina
Chat with friends: Kahyen
Put on music and stretch: Elline
Tidy room with music on: Monica
Tell us how you #createmindspace?
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