I found the 14 day meditation challenge to be very helpful. It gave me motivation to actually start meditating. Something I have been saying for a while I need to do. The guided meditations each taught a different technique, which I found helpful so I could choose which one worked best for me. Thanks! Rachel
I enjoyed the 14 Day Meditation Challenge. Although, I meditate for longer periods several times a week, it was good to have a 15 minute time at any point in my day to take that time to ‘renew’. Knowing the e-mail was there each day meant that I could snatch that break at any time and just unplug right then and there. Thanks for the idea! Sandra
I found the challenge very rewarding and helpful. Mike
The daily Meditation Challenge was a welcome, gentle reminder for me to practice regular meditation again. A wonderful gift! Many thanks. Sue
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