‘After a really stressful day with two major calamities. I sat on the settee in front of the television I was twitching with both stress and anger. I sneaked away to my study and spent 20 minutes meditating. The difference in my mood and the levels of stress were so obvious my wife immediately noticed and commented. I am a very skeptical person by nature. Your meditation course is changing my life.’
Stuart (8/2/12)