‘Mind Space visited Bedford School last week during Citizenship Day and opened the eyes of the Lower Sixth to the world of meditation. Adam explained about the history and purpose of the session before leading the whole year group through two short periods of meditation. The Mind Space team then offered a more in-depth session at lunchtime to those pupils and staff who chose to ‘opt-in’. There, we were led through a longer meditation session and had time to discuss and reflect upon the value of meditation to studying and to our lives a s a whole. All of the pupils present were ;’buzzing’ with the session afterwards and told other pupils about what they had learned!’

Susie Spyropoulos (Member of staff at Bedford)

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