These 14 Days will go quickly so try to make the most of them – every moment counts!

Try to allocate a time each day when you engage in a meditation session – make it a special time that you look forward to.

Today sees us begin to start engage in Breathing Meditation.

Breathing Meditation is the most widely practiced meditation throughout the world – practiced by millions each day – the below Meditation introduces you to the simple practice so you can gain experience.

Our breath is what keeps us alive – it’s very movement the life-force of our survival.  Something so simple we can easily forget.

Breathing Meditation helps us to simplify our life bringing all our thoughts, attention and energy to one object – winding down our mind and bringing peace into our life.

Enjoy the session – remember also, if you have time and the wish you can engage in the meditation more than once – why not try first thing in the morning and last thing at night?

If you enjoy the Meditation  and wish to download to your computer and then onto a mobile device, iPod etc. Please click on the ‘download here’ on the player below which will take you through to the 14 Day Meditation Challenge Shop where you can purchase.

Please make comments, feedback and share your experience on Facebook & Twitter