Mind Junk – according to the Urban Dictionary:
The condition where you have so much useless concerns, thoughts, and other issues interfering with your ability to think clearly. For example: I can’t get focused on this project with all the mind junk floating around in my head!
The beginning of the New Year is the time to make a decision that enough is enough.
Meditation is the key to clearing the junk out of the mind.
Living in a house that is full of clutter, junk and mess – it’s not a pleasant experience.
When you go into a space that is clear, clean and junkless there is a certain experience of clarity that washes over you.
It’s the same with the mind if its clear and free of junk then its a pleasant place to reside.
So what would define junk in the mind?
States of mind such as:
Frustration, High Stress, Increased Distraction, High Worry, Haughtiness
These states and mind come and go – it’s better that they just go and don’t come back.
We know how to dejunk our house/room – but how to do this to our mind?
Meditation helps us to clear out the junk from our mind feel refreshed, clear and happy.
We can do this today – right here and right now, try this Simple Meditation in 5 Minutes – just 5 Minutes of your time.
We don’t need to wait for another holiday to have a break.
New Year can be a strange hang-over time – weather getting colder. It seems a long way to the next break. We can change all this with a little shift in the mind.
Read about how to Dejunk the mind here.