Meditation & its benefits for the mind and the body are being revealed more and more to the general public in news reports such as these by the BBC which have been broadcasted today.
This report reveals how Mindfulness and Meditation can help reduce depression & prevent relapses.
For live Meditation Classes on this theme please click here.
Watch the follow-up to this video where they researched the effects of Meditation on the brain here.
Mind over matter: Can meditation bring happiness?