Welcome to A Simple Meditation in 30 Minutes.

This Meditation is not guided and there is no music.

Giving you the opportunity to move on with your meditation practice.

There is a brief explanation at the beginning and then a 30 minute silence – the 30 minutes has a gentle bell ringing every 5 minutes to help you keep focus. At the end of the meditation there is the sound of music to help you arise from the meditation.