Hi guys here is a simple meditation that you can practice in 5 minutes.

Simply click here to access the session.

There is no talking just a few instructions at the beginning.

The hope posting this video and others like it is to encourage you to practice meditation without someone guiding you through.

To develop the confidence and focus to be able to guide yourself.

Enjoy and let us know what you think.

Subscribe to the website if you enjoyed the session and find out more.

The video is part of the festive series of meditation entitled ‘Silent Mind, Holy Mind.’

This meditation is in the final session of meditations – we always try to end with a practice that empowers you to move forward and let go of the need to be guided.