Welcome to Let Go!
This series of meditations will help you to let go of unwanted thoughts, anxieties and worries in the mind.
Below you can watch the introductory video. The video is designed to help you relax get in the mood for meditation and at the end provides you with the links that you need that will take you through to the actual guided meditations.
There is also an article to go with this series which you can access here.
This article sheds light on the misunderstanding that people have about meditation, that it is necessary to switch off all thoughts. Enjoy and let us know how you get on and share with your friends and family.