Watch the introduction for this online series of meditations by pressing play on the video below.
For the best result – make the video full screen by pressing the button in the right hand corner of the video
and listen with headphones.
How precious is a silent mind?
A silent mind brings peace, stillness and contentment.
We can start to develop the habit of meditation – all activities that we engage in regular arise from establishing habits.
Start to meditate regular and become familiar with being still – physically & mentally.
It’s virtually impossible to have no thoughts in the mind.
Instead try to develop and cultivate thoughts that are similar to inner peace – love, affection, generosity and gratitude – try to stop distraction from taking over through the power of our determination.