Watch the introduction for this online series of meditations by pressing play on the video below.
For the best result – make the video full screen by pressing the button in the right hand corner of the video
and listen with headphones.

How precious is a silent mind?

A silent mind brings peace, stillness and contentment.

We can start to develop the habit of meditation – all activities that we engage in regular arise from establishing habits.

Start to meditate regular and become familiar with being still – physically & mentally.

It’s virtually impossible to have no thoughts in the mind.

Instead try to develop and cultivate thoughts that are similar to inner peace – love, affection, generosity and gratitude – try to stop distraction from taking over through the power of our determination.

In the two meditations – 5 minutes and 30 minutes we will make  a determination to sit still each day and still the mind in meditation – through focusing the mind and preventing distraction