A new series of Guided Meditations – over 4 weeks through the festive season:

Week One:  A Silent Mind –  How to Cultivate a Silent Mind
Week Two:  The Eye of the Storm – Stillness within the chaos
Week Three:  LET GO!  of the Mental Chatter – How to Reduce the Noise Within
Week Four:   The Holy Mind – Enjoying a wholesome experience within.

Subscribing to this series you will receive access to an Introductory video a five-minute taster meditation and a thirty minute meditation.

Watch the introduction to this Online Series of Guided Meditation taking you through the Festive Season:

Follow the links above and Subscribe to receive the next meditations by sending us an e-mail with the subject ‘Silent Mind’.