How to Increase Confidence and Reduce Depression with Meditation and Relaxation

Wednesday 18th January, 7.30-8.30pm
Thursday 19th January, 11-12pm

Your invitation to a Free Community Public Talk in Tettenhall Wood at the Institute on the top of the hill.

Followed by a series of weekly meditation classes

A unique opportunity available in Tettenhall, Wolverhampton.

Discover how mindfulness and meditation can help you to reduce stress, increase confidence, reduce depression and find inner peace.

Suitable for anyone interested in learning how mindfulness can become an indispensable positive tool in your life.

Seating on chairs, suitable for absolute beginners.

Let us know if you’re coming.

Bring a friend/s, family member make an evening of it!