Welcome to Day 2 of the Meditation Challenge.
Hopefully you are getting into the swing of the challenge – these 14 Days will go quickly so try to make the most of them – every moment counts!
Try to allocate a time each day when you engage in a meditation session – make it a special time that you look forward to.
Today sees us begin to start engage in Breathing Meditation.
Breathing Meditation is the most most widely practiced meditation throughout the world – practiced by millions each day – the below Meditation introduces you to the simple practice so you can gain experience.
Our breath is what keeps us alive – its very movement the life-force of our survival. Something so simple we can easily forger about.
Breathing Meditation helps us to simplify our life bringing all our thoughts, attention and energy to one object – winding down our mind and bringing peace into our life.
Enjoy the session – remember also, if you have time and the wish you can engage in the meditation more than once – why not try first thing in the morning and last thing at night?