Feedback from Chris who engaged in the Fourteen Day Online Meditation Course:
“I have tried various meditation tapes and techniques on and off over the years,to help with back problems and general problems. I recently started the 14 day online guided meditation by Mind Space. I can say without doubt that it is the most effective guided meditation that I’ve done.
The lessons are just the right length to be able to fit them into what ever schedule you have, with each lesson expanding on the previous lesson the course moves forward at a pace that doesn’t overload you. Each lesson contains very useful and effective visualization techniques with phrases that you can say to yourself throughout the day. Already I have noticed a general decrease in the tension in my body and feel a lot calmer.
I would recommend trying this course to anyone and hope that they get the same benefit i have” Chris Hardy – Sutton Coldfield
Try the Fourteen Day Meditation Course here….
Here is the first meditation: