A good way to get started is to subscribe to the Fourteen Day Meditation Challenge, we send you a guided meditation every day, each morning for 14 Days. The guided meditations take you gradually through a series of gentle practices each 15 minutes in length.
The next meditation challenge starts on the first of each month
Subscribe to this series here. You will be enrolled on the next months challenge
While your waiting for try the Meditations we have at the Online Meditation Centre with many resources and videos to help you get started:)
Read feedback from members of the community who are enjoy the Mind Space Meditations.
We offer a variety of ways to help you, your school, business learn how to Meditate.
Check out these links: