A series of six guided meditations for beginners. Helping you to relax, let go and move on. An inspirational introduction to the practice of meditation. A relaxing, soothing, melodious voice taking you to a place of deep calm and relaxation. Each meditation lasts fifteen minutes. This CD contains two CD’s.
Sample the Guided Meditations before you buy.
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Here is a brief description of each Meditation:
Meditation 1) Heal the Body and Mind (practice this meditation here)
Allow the tension and the tightness of the day to melt away with this simple relaxation exercise. (This meditation also acts as an effective preparation for entering into the ‘time to breathe’ meditation)
Meditation 2) Time to Breathe! (practice this meditation here)
A very popular meditation. Allow your mind to become calm and relax and watch the stress melt away with this simple but effective meditation
Meditation 3) Your Blue Sky (practice this meditation here)
This meditation provides you with a very powerful method for expanding your consciousness and cultivating clarity and peace. A calm, relaxed mind is like a clear blue sky
Meditation 4) Creating Mind Space (practice this meditation here)
Purify the mind of built up stress, tension and negativity with this powerful meditation exercise
Meditation 5) Calm Inside (practice this meditation here)
Developing a still mind is the most priceless gift you can give to yourself – dissolve all your worries away in fifteen minutes
Meditation 6) Relax the Body and Mind (practice this meditation here)
(This meditation has a very relaxing background music). Allow the tension and the tightness of the day to melt away with this simple relaxation exercise.
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