Take 5
An Espresso for the Mind
Five Minute Guided Meditations
Discover an experience of peace, relaxation and calm in just 5 minutes with these short, sharp experiences of peace.
Four Guided Meditations:
- Relax the Body and Mind – Release the tension and feel at peace (sample)
- De-stress the Mind – Do your mind a favor and take away the stress (sample)
- Melt the Stress Away – Just simply melt the stress away…. (sample)
- Carpe Diem – Seize the Day: A clear and simple five minute guided meditation encouraging the meditator to seize the day. (sample)
Each meditation is 5 minutes in length.
CD costs -£3.99
Purchase securely here.