Take 5
An Espresso for the Mind
Five Minute Guided Meditations
Discover an experience of peace, relaxation and calm in just 5 minutes with these short, sharp experiences of peace.

Four Guided Meditations:

  • Relax the Body and Mind – Release the tension and feel at peace  (sample)
  • De-stress the Mind – Do your mind a favor and take away the stress  (sample)
  • Melt the Stress Away  – Just simply melt the stress away….   (sample)
  • Carpe Diem – Seize the Day: A clear and simple five minute guided meditation encouraging the meditator to seize the day.  (sample)

Each meditation is 5 minutes in length.
CD costs -£3.99
Purchase  securely here.

Download Guided Meditations here.