What did you enjoy about the sessions?

“Felt less stressed”

“Time for us, calming influence and insight to stress and reduction”

“Opportunity to take time out to meditate, think about the benefits and commit to take forward ”

“Motivation to try and increase meditation in my life”

“Practical guide to relieving stress”

“The format, the meditations, the style of the teacher”

“Calming influence”

How did you feel after the meditations?

“Excellent method for relaxation”


“Relaxed, calm and floaty”



“More able to cope with everyday stress”

“Felt very relaxed after breathing meditation”