Worry Less

Reduce Stress, Worry Less

Part of the Reduce the Stress series of Meditations.

Below you will find a series of 4 meditations, 5,10,15,20 minutes long, depending on your schedule, wish, time…

If you would like to experience this course live in your school/college/workplace/institute then please contact us

5 Minute Meditation to Reduce Stress

1o Minute Meditation to Reduce Stress

15 Minute Meditation to Reduce Stress

20 Minute Meditation to Worry Less

Soundtrack to the Meditations
Kindly written, composed and performed by the Agent Dale Trio


Finally introducing – The Reduce the Stress, Worry Less Song.
Kindly written, composed and performed by the Agent Dale Trio


Here are the words and chords which we use for sing-a-long’s with children and other joyful folk.
Feel free to create your own re-mix version of the song and send it to us…

F Dm
Reduce stress worry less
Bflat C
Its the picture in your mind

F Dm
Reduce stress worry less
Bflat C
Its the picture you will find

Am G
In your mind
F
You will find

F Dm
Reduce stress worry less
Bflat C
Easier said than done

F Dm
Reduce stress worry less
Bflat C
You’ve got nothing to run away from

Am G
In your mind
F
You will find