1to1

 

Wherever you live in the world you can benefit and enjoy, 1-2-1 Mindfulness and Meditation sessions. An excellent way to deepen your experience and enjoy a personal, tailor-made training.

Create your mindspace through training in Meditation and Mindfulness in the comfort of your own home.

All you need is an internet connection, webcam and mic.

Sessions run with Adam Dacey, who has taught thousands of practitioners from all over the world.

See reviews here.

The sessions can be taken at a time to suit you.

We recommend taking one of the eight-week courses listed below, although you are welcome to just book one session to get started.

Each session lasts for one hour and includes:

  • Two 15 Minute Guided Meditations (one at the beginning and one at the end of the session)
  • Listen to relevant instructions on how to progress with Meditation.
  • Discuss the topic of each session.
  • Ask any questions about your practice.
  • Resources to practice at home.

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Please send an email or What’s App (07908950871) to express your interest.

We can then start with a free ten-minute session (online – usually via Skype/Facetime/Facebook) and then schedule a series of sessions.

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Each hour session costs: £45/ $60 / €55 /

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  • As part of your Online Meditation Training you will receive:
    • An Online Journal you can update, ask questions and receive feedback
    • Access to an extensive Online Meditation Resource
    • High Quality Guided Meditations to download
    • Unlimited email correspondence during the duration of you programme
    • 15% discount on live workshops and retreats

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  • “The 8 week Mindfulness course was thought-provoking and interesting and Adam’s relaxed approach sits perfectly with the course contents. I have learned a lot over the last 8 weeks and hope to carry this forward into my daily activities.” Jamie NHS

    —Introduction to Mindfulness & Meditation
  • I can only but highly recommend Adam’s online course. I have learned so much in 8 weeks.  The sessions have enabled me to not only deepen my own understanding of Mindfulness but also to strengthen my  daily practice. I now have such a different outlook on the situations in my daily life and am able to respond to them in a much calmer and peaceful way.   Thank you so much Adam and Mind Space for an amazing course, tailored to my specific needs.

    Fabienne Vailes 

    —Teaching Mindfulness &Meditation
  • To sign up for an 8 week course in Mindfulness will stand as one of the best things I've done for myself in 2013...hopefully even my life!   Anyone can learn this from books and YouTube, and I've tried both, but to commit yourself to a disciplined tuition makes a huge difference in making Mindfulness a part of your life.   I am now practicing every day and it has genuinely changed my life for the better!  Martin Falch - European Leaders

    —Mindfulness One to One, Testimonial
  • Thanks to the Mindful life 8 week programme, I’ve found peace. My daily life has changed and my state of mind has become much more positive and grateful. I also feel more connected to my relatives and people around me. It’s so powerful. That’s why I highly recommend it to anyone who wants to experience calm, freedom and happiness. Elizabeth (Vietnam)

     
    —Mindful Life – One to One

After completed an 8 week course some practitioners then choose to progress with another series to deepen their experience

Mindful
The signature mindspace 8 week course.  (recommended as your first course.)

An Introduction to Meditation and Mindfulness. 
Great for beginners.

An Introduction to Teaching Mindfulness and Meditation
Need to have completed the above 8 week course before taking this.

A Mindful Life.
Looking in detail at the practice of Mindfulness.

Teaching Children Meditation
Developing the foundations for bringing Meditation to the next generation. Suitable for both teachers, parents and trainee teachers.

Reducing Stress. 
A Stress Management Course helping you to reduce the levels of anxiety and worry in your life.

Meditation in the Workplace
Learn Meditation techniques that help to increase focus and reduce stress in the workplace. This is suitable for those who want to learn the Mindfulness Meditations that are being practiced within some of the largest companies in the world.

An Introduction to Buddhist Meditation.
Designed for those who would like to learn more about Buddhist Meditation.

Meditations on Loving Kindness.
Learn Meditations that help you to develop the Good Heart.

Improving your Meditation Technique.
Designed for those who have already completed an 8 week course and want to take their practice to the next level.

Calm and Relax.
Discover Meditation and Relaxation Techniques that will bring peace into your day.

Sleep Well
Discover how Meditation practices can help to improve your sleep patters.
Experience a deeper more relaxing sleep.

An Introduction to Zen.
Learn Zen Meditations and how its profound philosophy can bring peace into your life.

An Introduction to Tibetan Buddhist Meditation.
Discover how this rich tradition of Meditation can transform your life.

Payment for the sessions can be made via PayPal prior to each session or at the beginning of the session. I recommend having a session once a week over an 8 week period.

Led by experienced Meditation Teacher Adam Dacey

Contact us to discuss how you can progress with your practice

Check out what people have been saying about the Meditation sessions here.

Try the first Guided Meditation that you will learn on your first session here.