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We hope you enjoy the guided Mindfulness exercise which is 15 Minutes in length gently  scanning through the body and mind and letting go of any tension that may have built up. This practice helps to begin our training.

From time to time we’ll send you an e-mail with updates, new workshops, guided meditations, videos and news of retreats.

Explore the extensive resources that we have online.

Take a 121 online course and experience first hand the great benefits of Meditation & Mindfulness.