Reduce Stress

Are you looking to Reduce Stress with Meditation?  Try the first week of our popular 5 Week Online Course?

The brief video below will introduce you to the course.
At the end of the video there are links to 4 Guided Meditation of different lengths.  5,10,15 & 20 minutes.
We encourage you to experiment with  the different Meditations over the course of the first week.

If after the first week you enjoy the Meditations and want to continue  practicing over the following month then please send us an e-mail with the subject ‘Reduce the Stress’ and we will send you a new set of Meditations each week for four weeks.

There is no charge for this course

You can’t beat the live experience of Meditation so if you would like to experience this course in your school/college/workplace/institute/home then please contact us.

When your ready press play on the below video – take your time and enjoy meditation.

Session One – Meditations to Reduce Stress.

……………………………………………………………………………………………………………………………….