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Take the beginners’ eight-week course, which will give you a thorough grounding in Mindful Meditation, led by the founder of Mindspace, Adam Dacey.

Each week you will receive a one-hour class, including teaching and several guided meditations, which you can stream online, or download and practice offline.

At the end of the course, you will have complete access to the content and be eligible to apply for the Mindspace+ course.

Please book your place on the course via the PayPal button below.

Any questions before you enrol, please do get in touch.

Apply here to bring the course into your business or school.

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Take a look at the menu of classes below.

The cost of this course is £50 (convert to your currency here) and can be paid in one payment via PayPal below.

Each week on Wednesdays (7am GMT/ 11pm PST / 2am EST), from when you subscribe, you will receive an email with the content of the course.

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MINDFUL 8 WEEK COURSE




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Each session will include, Guided Meditations, Teaching, Discussion and Questions.

Week 1: Mindful Listening
Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment.  This training also helps to improve our relationships with others both at work and home. 

Week 2: Mindful Body
In this session, we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length.

Week 3: Mindful Breathing
Discover a practice that brings great benefit to our mind.  It is one of the classical ways to bring peace and calm into our lives and practised by millions of people across the world.

Week 4: Mindful Mind
Learning to watch our mind quietly is a skill that we can develop through practice. As a result, we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life.

Week 5: Mindful Movement
In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing.

Week 6: Mindful Energy
A tasty session!  Involving mindful eating exercises and other tips on how we can progress with our training.

Week 7: Mindful Sleep
A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling.

Week 8: Mindful Heart
This course will conclude with a series of practices that encourage the development of loving-kindness and compassion.

As part of your class, you will also have access to an extensive online resource of guided meditations and tutorials.

Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, Mind Space has no religious affiliations, the sessions are suitable for everyone.

Read reviews from Mindspace courses.  Ask a question. Bring the course into your business or school.