Once you have completed an eight-week beginner course, you are eligible to join the Mindspaceprogramme and take your practice to the next level.  An extensive training programme, designed to help you gain a deeper, practical experience of Mindful Meditation. You can join the next live intake of the course, week beginning September 16th, 2019, for eight weeks. You can now also take any of the twelve previous Mindspace+ courses online, view and register here.

Mindspace+ courses and dates:

Next Course

Week beginning, September 16th, 2019
Guide to the Grateful Way of Life
Discover how gratitude can increase the happiness and peace in your life.
There is also a new book being launched with this course which you can purchase and collect on the opening night. Or you can read the ebook on Amazon here.

Course: £55 (includes eight-week course, resources and one seat on the half-day retreat on Saturday, October 26th)
Course & Book £65.99 (includes book, eight-week course, resources and one seat on the half-day retreat on Saturday, October 26th)


 

Payment Options
Name/s of Attendee & Class
Email/s for resources



WHERE:

Online: It is possible to follow the course online if you cannot attend one of the live sessions (venues below) via audio recording. This can be done from anywhere in the world.

Harborne (Kenrick Centre): Monday evenings: 6.15-7.15pm
Taking applications and bookings for Monday, September 16th, 2019.

Sutton Coldfield (Bishop Vesey Grammar School): Tuesday evenings: 6.15-7.15pm
Taking applications and bookings for Tuesday, September 17th, 2019, start.

Tettenhall (Newman Centre, Haywood Drive, Tettenhall, WV6 8RF): Wednesday evenings: 6.05-7.15pm.
Taking applications and bookings for Wednesday, September 18th, , 2019.

Solihull (The John Palmer Hall, Solihull URC, Union Rd, Solihull, B91 3DG): Thursday evenings: 6.15-7.15pm.
Taking applications and bookings for Thursday, September 19th, 2019.

Located in the same venues, as your beginner Mindful class.

INFO:
To register you need to fill the brief application form out below, (you only need to do this when you first join the course). Booking is then completed via PayPal where you will need to pay per complete series. There is no pay-as-you-go option.  You can only join the series at the beginning of each term.

The classes will have an introduction, guided meditation, talk, guided meditation, and discussion. Each session will last for approximately one hour and include online resources to practice at home.
To give you an insight into what to expect over the next two months, here is the outline for the new eight-week Guide to the Grateful Way of Life course.

Week 1: GRATEFUL MEDITATIONS: Gratitude on the cushion.
Week 2: GRATEFUL-TO-GO: Uplifting the mind
Week 3: 
GRATEFUL BREATHS: Using our breath wisely
Week 4; 
GRATEFUL SEEDS: Identifying with potentiaL
Week 5: GRATEFUL EATING: A delicious life.
Week 6: GRATEFUL RELATIONSHIPS: A meaningful life.
Week 7: 
GRATEFUL ADVERSITY: Increasing mental strength
Week 8: 
GRATEFUL FUTURE: Confidence and positive decisions

The course also includes a seat on the Half Day Retreat in Solihull on October 26th between 10-1pm.

APPLICATION:


BOOKING & COST: £55

Week beginning, September 16th, 2019
Guide to the Grateful Way of Life
Discover how gratitude can increase the happiness and peace in your life.

£55 (includes eight-week course, resources and one seat on the half-day retreat on Saturday, October 26th)


 

Payment Options
Name/s of Attendee & Class
Email/s for resources



Upcoming Mindspace+  sessions after the September 2019 course:

Week beginning, January 6th, 2020:
Abiding in the Cloud:
An Eight Week Exploration of Zen Meditation
Discover how training in this ancient practice can bring great lightness, energy, and humour to your mind and life


Week beginning, April 20th, 2020
Guide to the Peaceful Way of Life :
An eight-week course introducing mindful meditations to bring peace into our mind.

Week beginning, September 14th, 2020
Ocean Mind: The natural next step once you have taken the beginners course.
An eight-week course deepening and enriching our experience of mindful meditation.