Just to say thank you for running the course. It has been really informative and your humor has been entertainingly memorable!
Wishing you happiness and good wishes
I just wanted to say thank you so much for the classes in Coventry. I really enjoyed them & found the very useful.
My husband completed the Mindspace course in Solihull, he found it so beneficial
The classes were very well structured
In my hubby’s words ‘Adam has such a lovely demeanour,
Needless to say he is now scheduled to complete the next course of Mindspace+. (My beloved does not have Facebook and asked me to contribute
Just wanted to say how much I enjoyed and benefited from the beginner’s course in Coventry.
Take the course here.
‘This 8 week course has had nothing but positive impacts on my life and, by the sounds of it the same result has been reached by all others who took part on the course with me. In 8 weeks I have listened and made notes on the classes and have found the following impacts: I am more calm and thoughtful, I listen to others with greater care, I take more notice of my body’s needs, I can deal with stressful situations with more ease, I feel more determines to enjoy all aspects of life and I spend more of my day ‘awake’.
Each week focuses on a different aspect of meditation and the body which all link together to create a more mindful and peaceful life. Adam starts each class with a meditation and then, in the most wonderfully calm way takes the class in a new direction and gets the class thinking about the way we live our lives. He explains the importance of the practices and how it can benefit us and then teaches a new practice to try.
The explanations are always clear but if you are un-sure Adam is more than willing to answer any questions. Each week I come out feeling like a different person with a new outlook to consider and reflect upon.
This course if perfect if you just want an hour relaxation each week, to take yourself away from the stress of life and calm your mind and body. If you want to take this further like I did, you slowly incorporate each practice into your day-to-day life. In doing this, it is almost like looking in a whole new light. I now wake up 20 minutes earlier each day to spend 5 minutes stretching and 15 minutes meditation. I then spend more time eating and enjoying my food without being distracted from modern technology which was a regular occurrence before. This gives me a great start to the day and energises me for the tasks ahead.
This course doesn’t just help with the mind, it takes you into the realisation of how we can tune ourselves to know the body to see what it needs and when it needs rest. Some practices also include ways to relax the body which is constantly under tension without us realising it.
I would highly recommend this course to anyone whether you want to reduce stress, develop and expand your mind, know your body more, relax or just give meditation a go.’
Rich Scholes – Solihull, 8 week mindfulness course – Jan/Feb 2017
Read more reviews on Facebook here.
Hi AdamThank you so much for an amazing day – felt thoroughly refreshed and calm afterwards – will definitely be back for other sessions.Thank youWarm regardsSusie
Click here for future retreats in Cannock Chase.
Visit the Meditation in School site to discover the feedback from Elmhurst Ballet School.
Adam Dacey ran a mindfulness session for a large group of Elmhurst students during Enrichment. The students were shown and then tried a number of coping strategies to help them deal with stress or anxiety before exams or auditions. Adams teaching style went at just the right pace to keep the students focused on mindfulness for everyday life. The students found the session helpful and enjoyable. (Anneli Peavot)
Read more here.
Interested in joining one of the upcoming retreats?
Check out the reviews from the mindful meditation retreat held in Edgbaston, February 2017.
Read some of the latest reviews from the mindfulness in business workshop we ran recently to a team of staff. Click here.
Exceeded expectation – Whilst there is a range of mindfulness providers available, I find Adam delivers it in a way that is thought provoking and relevant in today’s environment both at work and in my personal life. Adam also includes complimentary retreats as part of the package. This helps build the support network. By experiencing now, I’m less concerned with what has happened or what might happen.
I recognise I am on a journey, but given the benefits I’ve observed it is one I’m happy to engage in.
I intend continuing with the mindspace plus courses.
Martin – mindspace beginners and mindspace+
Grab some wellies!
Bring the child inside!
Heighten and magnify all your senses…by simply shutting-up in Malvern!
Anybody’s barn is the perfect hilltop setting surrounded by beautiful countryside and some spectacular views!
It hosts a cosy, warm meditation room, a large farmhouse kitchen and comfortable amenities.
Enjoy a beguiling blend of guided meditations – both in and outdoors, with the added benefit of freedom to explore!
Guidance with Adam brings his powerful insight coupled with his distinctive sense of humour.
A day to lay the world down and embrace nature’s beauty and wonder. A day to look within and discover peace and serenity.
A day to experience the reverberating sound of silence.
A day you’re not likely to forget in a hurry 🙂
Angela attended the November Silent Retreat in Malvern
Find out more information here for the next retreats in Malvern.
The latest retreat in London (October 2016) was held at The Friends House in Euston, practitioners gathered from across London and the South to learn a series of mindful meditation practices that they could integrate into their daily lives. Here’s what some of them thought about the day.
Find out more about the next retreats in London here.
Click here to attend a class and experience great benefits.