A Simple Meditation in 30 Minutes – with Meditation Timer
Welcome to A Simple Meditation in 30 Minutes.
This Meditation is not guided and there is no music.
Giving you the opportunity to move on with your meditation practice.
There is a brief explanation at the beginning and then a 30 minute silence – the 30 minutes has a gentle bell ringing every 5 minutes to help you keep focus. At the end of the meditation there is the sound of music to help you arise from the meditation.
The Holy Mind
The fourth in the four-part series: Silent Mind, Holy Mind.
Here are the meditations to go with this series.
A Simple Meditation in 5 Minutes.
A Simple Meditation in 30 Minutes.
Let Go! – Guided Meditations to ‘Let Go’ of the Mental Chatter
Welcome to Let Go!
This series of meditations will help you to let go of unwanted thoughts, anxieties and worries in the mind.
Below you can watch the introductory video. The video is designed to help you relax get in the mood for meditation and at the end provides you with the links that you need that will take you through to the actual guided meditations.
There is also an article to go with this series which you can access here.
This article sheds light on the misunderstanding that people have about meditation, that it is necessary to switch off all thoughts. Enjoy and let us know how you get on and share with your friends and family.
Guided Meditation – In the Eye of the Storm, Introduction
This relaxing video is best watch in full screen mode with headphones.
Here we have the introduction to the second set of meditations from the Silent Mind, Holy Mind series of guided meditations.
Once you have watched this video there is a choice between a 5 minute taster session and a 30 minute deep meditation.
Silent Mind, Holy Mind: An Introduction
A new series of Guided Meditations – over 4 weeks through the festive season:
Week One: A Silent Mind - How to Cultivate a Silent Mind
Week Two: The Eye of the Storm – Stillness within the chaos
Week Three: LET GO! of the Mental Chatter – How to Reduce the Noise Within
Week Four: The Holy Mind – Enjoying a wholesome experience within.
Subscribing to this series you will receive access to an Introductory video a five-minute taster meditation and a thirty minute meditation.
Watch the introduction to this Online Series of Guided Meditation taking you through the Festive Season:
Follow the links above and Subscribe to receive the next meditations by sending us an e-mail with the subject ‘Silent Mind’.
