Currently Browsing: Guided Meditations

Mothers Day Meditation – Gratitude and Affection

In this practice we are going to spend one minute pacifying our mind through gentle breathing meditation. The next minute we bring to mind someone who has shown us motherly love and affection. This could be our mother or someone else who has shown us great kindness and send this back to them.

Thank you for practicing!

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Happy St Patricks Day – Guided Meditation

Stream and download this 10 minute Guided Meditation as our St Patricks Day gift for you!

Guided New Year Meditation

Recorded live at the mindspace New Year meditation party 2016/17
(head to the soundcloud player at the foot of the page to download the file, click on the arrow in the right hand corner)

Bringing our attention into the room.

Lets just spend a few minutes observing our breathing, observing the sensations of the breath as it passes through our body.

Bringing our attention fully into the present moment.

Letting go of the past.

Naturally letting go of the past, by bringing our attention into the present.

Leaving the past behind and becoming aware of where we are now.

Going into the New Year, fully awake and alert.

So much has happened in this past year, both in our outer world and within us.

We respect all our experiences.

We learn from them and move on.

We take this end as our opportunity to move forward into a peaceful experience.

Our experience of our life is through our mind.

If we can cultivate a peaceful mind, then we can have a peaceful life….and so can other people.

So we extend the wish to ourself and to all those in the room and all those outside the room, that we can experience inner peace, happiness and freedom in our lives.

So we can all experience inner peace and happiness.

May everybody be happy.

We extend this wish to ourself, our family, our friends, to the people in our society, to the people across the world.

All faiths, all nationalities, all walks of life.

May they experience happiness in their new year.

May everyone have a happy new year.

Hold this special wish over the next few minutes.

We reflect on all the good energy we collected this evening from practicing meditation and we dedicate so we can progress with our training, so we can lead a positive, peaceful life, move forward and let go.

Thank you very much.

Happy New Year everybody!

Recorded lives at the mindspace New Year meditation party 2016/17

Bringing our attention into the room.

Lets just spend a few minute observing our breathing, observing the sensations of the breath as it passes through our body.

Bringing our attention fully into the present moment.

Letting go of the past.

Naturally letting go of the past, by bringing our attention into the present.

Leaving the past behind and becoming aware of where we are now.

Going into the New Year, fully awake and alert.

So much has happened in this past year, both in our outer world and within us.

We respect all our experiences.

We learn from them and move on.

We take this end as our opportunity to move forward into a peaceful experience.

Our experience of our life is through our mind.

If we can cultivate a peaceful mind, then we can have a peaceful life….and so can other people.

So we extend the wish to ourself and to all those in the room and all those outside the room, that we can experience inner peace, happiness and freedom in our lives.

So we can all experience inner peace and happiness.

May everybody be happy.

We extend this wish to ourself, our family, our friends, to the people in our society, to the people across the world.

All faiths, all nationalities, all walks of life.

May they experience happiness in their new year.

May everyone have a happy new year.

Hold this special wish over the next few minutes.

We reflect on all the good energy we collected this evening from practicing meditation and we dedicate so we can progress with our training, so we can lead a positive, peaceful life, move forward and let go.

Thank you very much.

Happy New Year everybody!

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30 Minute, Mindful Compassion Meditation

Practice this thirty minute guided meditation below. To take an online course click here.