In the Tibetan tradition of meditation the translation of the word prayer is Monlam. Which translates as ‘wish path.’
Enjoy the latest Learn to Meditate video.
Sit back and relax whilst learning more about Meditation and Contemplation. Discover how to develop the special mind of gratitude deep within our mind.
Discover how to purify the mind in meditation.
The latest in the series of ‘Learn to Meditate’ videos. with breathtaking views of mountains and waterfalls….
Learn to Meditate – Why Breathing Meditation is So Good!
An introduction to Breathing Meditation
Discover how to engage in The Body Scan Meditation.