This is it!

Listen to the article and/or read below. The mindful path encourages us to abide in the present moment, understanding that being pre-occupied with what could happen in the future and holding onto the past, is the cause for many issues arising in our mind and life. We...

Mindfulness and Insomnia

Mindfulness invites us to watch dispassionately how the mind gets caught in the gap between how things are and how we want them to be. That is all. Just watch. Let go of everything.

MINDFULNESS AND THE ENTREPRENEUR

MINDFULNESS AND THE ENTREPRENEUR

It was only when I reconnected with my regular mindfulness practice, something that had fallen by the wayside along with my commute, that I was able to see through the self-induced storm and stay focused on the goal ahead.

Mindfulness and Cycling

The awareness we develop on the bike can help us to detach ourselves from desire, regain perspective, escape entrenched thought patterns and view ourselves and the world more objectively. It’s raining. It’s cold. This hill is steep. The bike is working normally. No value judgements, no good or bad, right or wrong. The moment is sufficient unto itself.

Mindfulness Practices for Urban Dwellers

Mindfulness Practices for Urban Dwellers

by Keri Badach If you are an urban dweller, you can probably relate to the chaos that comes with city living. We are constantly surrounded by all kinds of distractions coming at us from every direction and assaulting all our senses. How do we get calm in the midst of...