This event will be followed by a series of classes and workshops. Unique opportunities for you to gain experience of Mindfulness and Meditation at the University City Campus.
Adam Dacey the founder of Mind Space returns to the University to deliver a four-week course, designed for those who are completely new to the subject & University students!
Warwick University Mindfulness and Meditation Course. The unique element of this course is that you will have access to online resources after class to continue your training at home.
Our popular 5 Minute. Meditation featured in York Universities, Work-Life Balance Week.
Click on image to practice the Meditation and see the advice from the Universities HR team on how to strike this important balance.
Testimonials from Warwick University Students
There’s no other workshop like this! Come along and try for yourself. Suitable for anyone who wishes to reduce stress and increase concentration and focus through learning the Art of Mindfulness. Spend the afternoon tasting chocolate mindfully & learning simple techniques to concentrate, focus the mind & reduce stress.