Featured in York Universities, Work-Life Balance Week

Our popular 5 Minute. Meditation featured in York Universities, Work-Life Balance Week.

Click on image to practice the Meditation and see the advice from the Universities HR team on how to strike this important balance.

The Mindful Chocolate Eating Workshop at Warwick University

There’s no other workshop like this! Come along and try for yourself. Suitable for anyone who wishes to reduce stress and increase concentration and focus through learning the Art of Mindfulness. Spend the afternoon tasting chocolate mindfully & learning simple techniques to concentrate, focus the mind & reduce stress.