Currently Browsing: 100 Tips

Meditation Tip – Having a Break

Meditation Tip – Inner World

Meditation Tip – Practice Now!

Meditation Tip – Dealing with Boredom

Meditation Tip – Do you need to go to India

Meditation Tip – Short Practices

Meditation Tip – Exercise before Meditation

Meditation Tip – Sowing Seeds

Discover how we create the cause for inner peace through training in meditation.

Meditation Tip – Keeping Light

If we want to enjoy our meditation practice then it’s important to keep our mind light.

For this we need to practice mindfulness and alertness.

Our mind during the day goes up and down.

We can learn to keep our mind up, light and buoyant.

So we can feel light and happy about our self and our life.

We can rise above the difficulties that come.

We try not to take our self too seriously.

Not worrying about practicing meditation.

Urban Stillness 2 – New York City, Times Square

Welcome to Urban Stillness.
Discover how to practice meditation and mindfulness within the city.

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