Protected: Cannock Chase Resources

Review the sessions from your retreat below. Each meditation is thirty minutes in length. Discover upcoming retreats here. …. Talk 1 … Mindful Listening Meditation … Talk 2 … Mindful Body Meditation … Mindful Breathing Meditation …...

Protected: Xoserve

Review the recording from the Mindful Sleep Session at Xoserve on Thursday 25th January. … Introduction … Actual Practice … Conclusion …...

Protected: Compassion

Welcome to Compassion: The Mindful Guide … Compassion Talk from the retreat in the Malvern Hills and Guided Meditation (a good introduction to the theme)   … Week 1: An Introduction – Stable Back, Soft Heart ….. Week 2: The Source – What...

Protected: Wisdom Retreat

Dear friends, Thank you for attending the Wisdom retreat, review, practice and download the sessions below. Check out upcoming retreats in the New Year here....