Hope to see you inspiring guys again!!

All the best

Tracey

On Sunday I gave a talk to a Widows group in Yardley, Birmingham.

I spent some time talking to a lady there who had just turned 95 she looked so healthy and happy.

I asked her what the secret was, she said: ‘oh you know – just keep smiling!’

Written by Adam Dacey
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On Saturday (May 6th) we held the first Feel Good workshop at the Public Art Gallery.

It was a trial session for the series that we are running in the autumn.

We are running the sessions in partnership with The Public Art Gallery, Sandwell Council & Transcendence Yoga.

There is very little in the way of Meditation available in the West Bromwich area so this partnership is a meaningful contribution to the local community.

The Public is a wonderful quirky building listed as one of the 1001 must see building in the worlds!

The aim of the workshop was to offer a simple, powerful technique to bring a feeling of wellness into our lives.

Gaz from Transcendence Yoga began the day with a series of stretches and postures to loosen up our bodies and develop a mindful awareness – these sessions are great and act as a wonderful preparation for Meditation.

As we stated in the workshops Meditation and Yoga are often seen as two separate disciplines.

However combining them like this means that when the we get round to doing the Meditation it’s so much easier for people, as their bodies are relaxed, stretched and supple.

The second part of the session we discussed the times in our life when we have ‘Felt Good’.
The highlights!

The times when we have been at our happiest.

It seems that’s it’s often when we are with other people and sharing love.
This discussion followed on very well to the meditation, which today was a Meditation on love.
Wishing for others to be happy.
The word love and everything that goes with it can confuse and often worry us.
We discussed how love can be simple:

‘To wish for others to be happy.’

We extended this wish to as many people as possible.

Love is a great antidote to unhappiness, anger and irritation.

In the Meditation session we also discussed how we can Meditate for short periods of time and this can be very effective – even 5 minutes in the day can transform our mind & bring peace into our day.

The day’s at the Public fly by – but we had a fun positive morning and there was plenty of time left in the afternoon for everyone to do their shopping and watch the FA CUP final!

Next Feel Good Workshop at the Public Art Gallery is on Saturday 29th September:

More details here

Testimonials from the workshop here:

Online Meditations here

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Just wanted to leave you some feedback on the ‘Introduction to Meditation & Yoga Workshop’

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It turns out its one of the most popular courses available to their employees.

Why do we need to have meditation practice introduced into the workplace?
For many of us this is where we spend most of our waking hours.

There is an underlying nervousness that pervades the actions of modern life – a speed, a push to be faster, stronger, wealthier. An education system that hardens the heart and sharpens our critical faculties.

It was my birthday a few days ago and after I blew the candles out the son of one of my friends who is 9 years old asked me what I wished for. I replied – ‘peace across the world’

His response: ‘That’s never going to happen!’ It was astonishing that even at the age of 9 our critical facilities are developed in such a way.

Peace is possible  – if you believe that your actions have significance.

The founder of the Meditation program at Google, ‘Search inside Yourself’ states his intention for introducing the program is spread peace across the world.

A noble intention, which we can try to emulate.

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Here are just a few of the experiences that people are having with our guided meditations. Try them here.

‘I have had a lot of stress lately and this was amazing. I have tried a lot to relieve my stress but this really worked. Thank you so much. I haven’t felt relaxed like this for a very long time.’

‘Thank you i felt all the tension and stress leaving my body and felt so calm i actually dozed off it was lovely! ’

‘I was so relaxed after the 15 minutes i felt like i woke up from a deep sleep. You’re good ’

‘This really helped me relax, and that’s no easy feat. Thank you, and please put more of these out there. I appreciate it.’

‘Really a job well done! This is one of the few good  guided meditations i have experienced.’

Walking, breathing meditations to create peaceful, positive relationships in our daily lives.

Check out the next meditation classes here.

Check out the next Stillness Session.