Learn to Meditate Online
We are currently offering a series of online videos entitled ‘Learn to Meditate’ which you can access here.
They are a light hearted and informative series illuminating how to set up a regular meditation practice.
So far in the series there is:
Learn to Meditate – An Introduction
Learn to Meditate – Creating a Meditation Space
Learn to Meditate – The Half Lotus Posture
Feedback from staff at Hillcrest School – Dudley
it was an enjoyable session overall.Testimonials from Hill Crest School – Dudley
On the 14th July 2010 we visited Hill Crest School in Dudley to deliver a one day meditation workshop to a group of 22 Year 9 Students entitled: Healthy Minds & Social Enterprise
Here are some of the comments from the students who participated on this successful one day workshop:
How did you find the session?
“It makes you feel comfortable and relaxed.”
“Anybody can meditate!”
“Meditation can help you to concentrate”
“Meditation helps you draw closer to yourself”
“Meditation helps you to become stress free with nothing to worry about”
“It makes you relax”
“It makes you happy”
“It makes you stress free”
“More positive in yourself”
“It makes you confident”
“Makes you change your mood”
“It makes the atmosphere change”
“Gives you patience”
“Makes you love each other”
Guided Meditation CD: Take 5 – A Espresso for the Mind
Take 5
An Espresso for the Mind 1
Five Minute Guided Meditations
Discover a experience of peace, relaxation and calm in just 5 minutes with these short, sharp experiences of peace.
Four Guided Meditations:
- Relax the Body and Mind – Release the tension and feel at peace (sample)
- De-stress the Mind – Do your mind a favor and take away the stress
- Melt the Stress Away – Just simply melt the stress away….
- Carpe Diem – Seize the Day: A clear and simple five minute guided meditation encouraging the meditator to seize the day.
Each meditation is 5 minutes in length.
CD costs -£3.99
Purchase securely here and receive the following day.
Testimonials from Meditation Workshops during May
What did you enjoy about the sessions?
“Felt less stressed”
“Time for us, calming influence and insight to stress and reduction”
“Opportunity to take time out to meditate, think about the benefits and commit to take forward ”
“Motivation to try and increase meditation in my life”
“Practical guide to relieving stress”
“The format, the meditations, the style of the teacher”
“Calming influence”
How did you feel after the meditations?
“Excellent method for relaxation”
“Relaxed”
“Relaxed, calm and floaty”
“Sleepy”
“Calmer”
“More able to cope with everyday stress”
“Felt very relaxed after breathing meditation”
“Relaxed”
Guided Meditation – Melt the Stress Away
GUIDED MEDITATION – ‘CHILL OUT FOR 5 SERIES
A clear and simple five minute guided meditation encouraging the meditator to melt the stress away…
Guided Meditation -
Watch and listen on Youtube below….
In the cut and thrust of daily life its often difficult to get a minute to spend just putting everything on hold and taking the time to relax.
That’s why here at Mind Space we are offering you a series of guided meditations – all which last 5 minutes.
Its not long eh?!
No, but as they say its the quality – try them out if you like them let us know, if you don’t let us know.
The series will soon be available on iTunes
To view other meditations in the series then click here.
If you would like a little longer meditation then click here.
If you want to download a meditation onto a mobile device then click here.
Or if you would like to try a meditation CD then click here.
One to One Meditation
Here at Mind Space we offer one-to-one meditation sessions with Adam Lobon
Held during the day at a time to suit(and if your pushed for time early evening).
They are currently held at our main centre in Wolverhampton.
The first time you attend we will look at what you wish to gain out of meditation and then introduce a meditation practice that is suitable for you.
These very popular sessions last one hour and we recommended attending a minimum of four weeks.
As part of the One-to-one Meditations you will receive Guided Meditation CD’s/Downloads and instruction manuals to help you on your way.
Part of the one-to-one meditation can also include a home visit where you can be advised on where and how to set up a daily meditation practice in your home.
You will get most out of the course if you also engage in a small amount of suggested meditation at home in between sessions.
For further information about enrolling on a One-to-One Meditation session please contact us.
Guided Meditation – Carpe Diem – Seize the Day
GUIDED MEDITATION – ‘CHILL OUT FOR 5 SERIES
A clear and simple five minute guided meditation encouraging the meditator to seize the day – carpe diem
Guided Meditation: Click here for the MP3 - Carpe Diem – Seize the Day
Watch and listen on Youtube below….
In the cut and thrust of daily life its often difficult to get a minute to spend just putting everything on hold and taking the time to relax.
That’s why here at Mind Space we are offering you a series of guided meditations – all which last 5 minutes.
Its not long eh?!
No, but as they say its the quality – try them out if you like them let us know, if you don’t let us know.
The series will soon be available on iTunes
To view other meditations in the series then click here.
If you would like a little longer meditation then click here.
If you want to download a meditation onto a mobile device then click here.
Or if you would like to try a meditation CD then click here.
Guided Meditation – De-Stress the Mind
GUIDED MEDITATION – ‘CHILL OUT FOR 5′ SERIES
Guided Meditation: Click here for the MP3 - De-Stress the Mind
Watch and listen on Youtube below….
In the cut and thrust of daily life its often difficult to get a minute to spend just putting everything on hold and taking the time to relax.
That’s why here at Mind Space we are offering you a series of guided meditations – all which last 5 minutes.
Its not long eh?!
No, but as they say its the quality – try them out if you like them let us know, if you don’t let us know.
The series will soon be available on iTunes
To view other meditations in the series then click here.
If you would like a little longer meditation then click here.
If you want to download a meditation onto a mobile device then click here.
Or if you would like to try a meditation CD then click here.
Guided Meditations ‘Chill Out for 5′
Welcome – you made the time to get here!
In the cut and thrust of daily life its often difficult to get a minute to spend just putting everything on hold and taking the time to relax.
That’s why here at Mind Space we are offering you a series of guided meditations – all which last 5 minutes.
Its not long eh?!
No, but as they say its the quality – try them out if you like them let us know, if you don’t let us know.
All you need to do is click on the link below and they will take you through to the meditation – which you can listen to and enjoy….
The series will soon be available on iTunes
GUIDED MEDITATION – ‘CHILL OUT FOR 5′ SERIES
Guided Meditation – Relax the Body and Mind
Guided Meditation - De-stress the Mind
Guided Meditation – Carpe Diem – Seize the Day
Guided Meditation – Melt the Stress Away
If you would like to listen and watch the meditation on Youtube you can view our channel here to discover out channel. Below is an example.
If you would like a little longer meditation then click here.
If you want to download a meditation onto a mobile device then click here.
Or if you would like to try a meditation CD then click here.
