Free Resources
Here you will discover what you can access for free on this site! -
Does that mean its not worth anything? No way! We just want to share it with you…
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Guided Meditations
‘Chill Out for 5′ Meditations
If you would like to be guided through a series of five minute meditations then please click here.
Soon to be available on iTunes.
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Take the opportunity to be guided through a relaxing, peaceful meditation.
This meditation is perfect for beginners who want to be introduced to meditation.
For anyone with an interest in stillness, relaxation and reducing stress.
Share & forward with friends & family!
This fifteen minute meditation offered by Mind Space is the ideal preparation for meditation helping you to relax the body and mind and gather the mind inwards.
The meditation takes 15 minutes. When you are ready settle in a comfortable position and click the button below…
Visit our download store to sample some more meditations….
Or if you would like you would like to purchase the a CD with guided meditations click here
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Download the new e-book by Adam Lobon – entitled ‘Inner Revolution’
Watch the introductory video below.
Inner Revolution is available for free. There is a link on the second page to Oxfam. Donations can be made to the people of Haiti. We have a high (11.2MB) and low resolution (1.3MB) version depending upon your internet connection. To access Inner Revolution please send an email to Mind Space with the subject ‘Inner Revolution’ and you will receive your copy directly. Please let us know in the subject – ‘high’ or ‘low’, depending on which size you would like. You can forward it to others and make it available on your blog.
Here is the Introduction:
“The spirit of revolution is strong – why not turn the revolution inwards towards the negativity within our minds. The negativity that lurks within us is what is responsible for all the issues we experience. All the problems that we see in the world can be traced back to anger, desire and confusion. Arising out of these emotions we see war, environmental issues, poverty and so forth.
It is oh so easy to spend energy in pointing ones finger to the world outside and proclaiming this must change or this person should alter their behavior – although the blaming process is easy the results from this approach are limited. It is far more constructive to look within ones own mind and to create change. Some meditators each year celebrate a “change your mind day.” Why not have this everyday? To revolt against the negativity within, that disturbs our mind. The practice of Meditation helps us to discover in a constructive manner what is taking place in our mind – what is at the root of our problems and to gently and peacefully take this out.
The articles shared in this e-book illuminate how it is possible to take a meditative perspective…it always is. The more we do the more peaceful and happy we will be. We can then share this experience with all those around us.
Some people may say “oh its just theory” – well it is if you don’t practice it! Some may “its not practical”, well it is if you don’t practice……..”
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Podcast
A new Inspirational Podcast is soon to be launched very soon for a five minute nugget of inspiration each day – stay tuned
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Meditation Advice
If you have any questions regarding your meditation practice – please contact us by e-mail
One of our trainers will respond as swiftly as possible to help you clarify….
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