Community Classes

• As our contribution to help improve the well being and peace within society we offer community meditation classes.
  These classes are sometimes delivered for free or at a very low price; depending upon the venue and location.
  Keep posted to discover local meditation classes in your area soon.

Benefits of Meditation

• How to meditate & the benefits of meditation
• Meditations to relax the body and mind
• Free the mind from negativity
• Meditation and positve action
• Stillness in a busy world

What happens in a class?

• The classes offered by Mind Space are designed to help you discover a deep experience of peace within. The classes are perfect for beginners.
• They start with a 20 minute guided meditation where you will have the opportunity to be guided through a body relaxation meditation and then breathing meditation – this will leave you feeling refreshed, calm and centered.
• Then there is a talk following the subject matter of that week revealing the practical application of meditation
• Following this will be another opportunity to be guided through a meditation based upon the theme of the class.
• Members of the class can then engage in discussion and if necessary ask questions.
• The session concludes with refreshments and social.
• Seating is on chairs although if you wish to sit on a cushion on the floor you are welcome to bring your own with you.
• You do not need to bring any special clothing with you.