About
On this page you will discover more about Mind Space and the practice of Meditation and also a few FAQ’s
Mind Space’s function is to simply bring the practise of meditation into the mainstream.
Below are some of the benefits that come from practising meditation.
Meditation helps to reduces stress
Breathing meditation is one of the direct methods or antidotes to stress, its healing effects are far reaching.
Meditation aides reflective optimism
A pacified mind helps us to become still, calm, peaceful and reflectively optimistic.
Meditation reduces anxiety and worry
Anxiety can be reduced by literally resting our mind on one object a simple neutral object that pacifies our mind.
Meditation brings contentment
Contentment is the real wealth that makes you feel rich inside – an inner resource that nourishes and feeds us -gets rid of the agitation.
Meditation means no more monkey mind
When the mind is distracted its like a monkey moving up and down a tree eating fruit, playing with us and controling us moving us hither and thither in search of contentment. Meditation puts an end to the monkey mind.
Meditation is nourishing stuff
When does the desire for stuff actually stop – ever found yourself in the supermarket in your dreams?
Meditation lowers the desire level &- replaces it with peace.
Meditation creates well being
Was a pc word not long ago – but little talk about how meditation related to it – meditation will produce an endless flow of well being.
Meditation gives us a greater ability to sleep at a deeper level
The classical breathing meditation practise can aid our sleep. It’s a healthy, organic, natural way of creating a very calm environment from which we can nod off from.
Meditation helps us to make friends
With extra space and clarity inside, our relationships naturally improve, we have a greater ability to listen, we can think more clearly, concisely and independently.
Meditation brings no more stressful competitiveness
Why compete,why go all green minded anymore if your happy and peaceful? Consequently the performance in whatever your activity – at home, work and play will improve.
More about the benefits of meditation can be found in the Mind Space Meditation Manual.
A sneak preview coming soon. Will be available to download by the fall.
MIND SPACE IN A NUT SHELL!
- No religion
- No pressure
- No Gurus
- No jargon
- No funny stuff
- No sandals anywhere
- No big houses in the country
- No exclusive clubs
- No hidden contracts
- Straight forward
- Always welcoming to beginners
- Tailored made, bespoke for everyone
- Relaxation, peace and Mind Space
- Very user friendly
- Enjoy – pass it on if it works…
If you made it this far – here are some FAQ!
Q: Does meditation increase your well being?
A: Yes – an experience of well being arising from inner peace.
Q: The meditation I will be learning here, is it anything like hypnosis?
A: No – your in control.
Q: Is Meditation like a therapy for the mind?
A: Meditation has a therapeutic affect on your mind
Q: Is the meditation at Mind Space religious?
A: No ; the meditations here work for everyone. So if you pray it can enhance that. If you are a faith person it can enhance that. If your a scientific then you’ll enjoy it – because its a subjective journey, the practices will simply give you that space in the mind you were looking for.
Q: What do you think of Atheism?
A: Stay open to change and mental enquiry – meditation is a tool that provides us with the gift of internal investigation – through understanding our mind and its functions we can start to appreciate the way in which our world has come about. This can be a subjective experience arising from our insight not through information we have been told by others is correct.
Q: Are you anti anything
A: Closed minds
Q: What if I don’t like Star Wars, will that affect my meditation?
A: Ha ha ! Although its incredibly useful to have access to a light sabre you should be fine.
Q: Does unhealthy food affect my meditations!
A: Of course a good diet is helpful if you want to have successful meditations, however don’t worry too much about your diet to start with.
Q: Does meditation help to reduce allergies?
A: Yes there are meditations that help you overcome allergies, mainly by addressing the issue at the root from within the mind, meditation works directly with the mind which is where the root of physical issues are.Contact us.
Q: I tried TM Meditation some years ago is this anything like that and will I be given a mantra
A: The meditation practice here is not related to TM meditation. There will be no mantra given. It is not necessary to recite a mantra to meditate effectively. This is just a particular style of meditation.
Q: Can you attain deep experience of meditation working 9-5pm living the suburban life?
A: Yes without a shadow of a doubt there is a new pocket book coming out soon entitled Suburban Meditations for more info on that.
