Mindfulness and Meditation in Sutton Coldfield


Welcome to your local class in Sutton Coldfield, we hope you enjoy the course!


January 2018:
Eight-week, beginners course starts on Tuesdays 9th January 2018:
7.30-8.30pm.  Bookings are now open – scroll below.

April 2018:
Eight-week, beginners course starts on Tuesday 17th April 2018:
7.30-8.30pm. Bookings open in January. (contact us to express interest).


Venue:  Bishop Vesey Grammar School, Activity Hall, Lichfield Rd, Sutton Coldfield, B74 2NH

Cost: £55 for the course.
(booking, map, video and picture below)

Led by Adam Dacey the founder of Mindspace, with a 20-year full-time experience of practising and teaching mindful meditation in the UK, Europe, Asia and the USA.  Former Buddhist monk.  YouTube channel, currently approaching 3 million views.  Find out more here.

An eight-week course exploring how we can reduce anxiety in our life, by living in the moment.

Each session will include, Guided Meditations, teaching, discussion and questions.

Week 1: Mindful Listening
Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment.  This training also helps to improve our relationships with others both at work and home.  

Week 2: Mindful Body
In this session, we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length.

Week 3: Mindful Breathing
Discover a practice that brings great benefit to our mind.  It is one of the classical ways to bring peace and calm into our lives and practised by millions of people across the world.

Week 4: Mindful Mind
Learning to watch our mind quietly is a skill that we can develop through practice. As a result, we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life.

Week 5: Mindful Movement
In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing.

Week 6: Mindful Eating
A tasty session!  Involving mindful eating exercises and other tips on how we can progress with our training.

Week 7: Mindful Sleep
A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling.

Week 8: Mindful Heart
This course will conclude with a series of practices that encourage the development of loving-kindness and compassion.

All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor.  No need to wear any special clothing.

As part of your class, you will also have access to an extensive online resource of guided meditations and tutorials.

Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.


1) Book ahead and secure your seat for the course, via PayPal below.  £55.00 (online booking fee, £1.50).

Booking for the course also includes a place on the Half Day Mindful Meditation Retreat in Edgbaston – Birmingham on Saturday 3rd February.

Receive resources during the series and continuous access at the end of the course.
Click on the PayPal button below to book your place.


JANUARY 2018 – Booking now open.

Payment Options


2) Pay-As-You-Go: Turn up each night, pay with cash.  (£9.00 per class).
Please enter your details below if you choose this option. (This option doesn’t include the course resources.)


3) Free Place! Apply for a free place here (involves assisting with class).


Venue:  Bishop Vesey Grammar School, Activity Hall, Lichfield Rd, Sutton Coldfield, B74 2NH
Plenty of parking inside the school carpark.

Read testimonials from previous courses here.
Can’t make the date?  Take a look at our other workshops.
For other locations please visit this page.
If you have already taken a beginners course you may be interested in the Mindspace+ programme.
Bring this course to your business or school, contact us to discuss the options.