Mindfulness and Meditation Retreats in Birmingham

mindfulness retreat birmingham

The venue in Edgbaston, peaceful and central.

Welcome to these light, relaxing, fun, half-day retreats, suitable for beginners and those who wish to gain a deeper experience.

Learn a series of practical, secular, meditation techniques, helping you reduce stress and find inner calm. Take a breather from the busyness of modern life!

Inside the venue

Inside the Meeting House

Dates in 2017:

October:

Saturday, October 14th: Mindfulness and Resilience – keeping a stable mind throughout our life.

Saturday, February 3rd: Mindfulness and Compassion – improving all our relationships and being a force for good in the world.

Saturday, May 19th: Breath – deepen your experience of breathing meditation.

Saturday, October 13th: Happiness Retreat – mindful meditations on gratitude.
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Where:

Edgbaston Quaker Meeting House, St James Road, Edgbaston, Birmingham, B15 1JP (quiet, beautiful location, parking available, very close to Five Ways, see map and directions below)

£20 or £15 concession (please send proof of concession after booking via email.)

Book in advance via PayPal below (includes small admin fee).

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Timetable:

10am: Arrival
10.15 -11.15am: Session 1
Refreshments/Discussion
11.45-12.45pm: Session 2
Conclusion
1pm: Depart with a peaceful mind!

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Each session includes a presentation and guided practice. The retreat is recorded and sent to you via email.

Expertly guided by Adam Dacey, founder of Mindspace, with over 20 years experience.

For full day retreats please click here.

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Booking.

OCTOBER 2017
(places now reserved for all those on Septembers, Mindful and Mindspace+ programme, please see the next retreat)

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FEBRUARY 2018


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MAY 2018


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OCTOBER 2018


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How to get to the Venue:

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Map:

 

 

Meditation in Birmingham

Attendees from the retreat in February 2017