Weekend Mindfulness and Meditation Retreat in the Lake District

lake district retreat

Enjoy the opportunity over a relaxing and peaceful weekend to deepen your experience of Mindfulness and Meditation in one of the world’s most picturesque and stunning locations…Grasmere, in the heart of The Lake District.

Spend the weekend surrounded by a reflective, expansive landscape, which has inspired celebrated poets such as Wordsworth to write some of his most well-loved verses…oh and also home to the most delightful, homemade Grasmere Gingerbread!

You deserve to take the time to relax and unwind and this is your opportunity.

Weekend Mindfulness and Meditation Retreats:
(suitable for beginners and those who wish to deepen their experience.)

VENUE:
Glenthorne Quaker Centre
Easedale Road, Grasmere, Cumbria, LA22 9QH

 

DATES

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Friday 6th – 8th October 2017:
Mindful Meditation, Weekend Retreat.
Over the weekend you will learn a series of mindful meditation practices that can help naturally bring you into the present moment, thereby experiencing a reduction in stress, worry and anxiety.  You will leave the retreat with a confidence in your practice and be able to integrate and apply what you have learned into your daily life.

Please contact Glenthorne for booking.

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8th – 10th June, 2018:
Happiness Weekend Retreat.
You will definitely leave with a peaceful smile on your face! We will explore mindful meditations to uplift the mind.
Including reflections on living in the moment, gratitude and joy.

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5th – 7th October, 2018:
Mindfulness and Resilience Retreat

Spend the weekend engaging in a series of meditations, contemplations and discussions helping you to deepen your experience of mindfulness and resilience. An essential retreat for anyone looking to get in mental shape for the challenges of modern life.

Please contact Glenthorne for booking and further details.

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Take a break from the stress of modern life, experience inner peace, calm and stress relief on this unique Mindfulness and Meditation retreat.

Spending a weekend retreat practicing Mindfulness and Meditation whilst enjoying the beauty of the Lake District in friendly, like-minded company will refresh, recharge and rejuvenate your body and mind.

The weekend will reveal a variety of Guided Mindfulness practices which we will engage in together and provide the opportunity to practice Mindful Walking in the surrounding countryside.

Following the retreat you will have resources to continue your practice at home. Retreat guided by Adam Dacey.

Book this event on the Glenthorne Website either via email or phone.

Timetable

Friday night:  
Arrive in venue and check in from 2pm
7pm: Supper
8pm:  Introduction

Saturday:
7.15am: Early Morning Quiet Meditation (Optional)
8.15-8.45am: Breakfast

10am: Session 1
11.30am: Session 2
Packed Lunch
Walk/Explore of Hills or Visit town
4.30pm: Tea & Cake
5.30pm: Session 3
7pm: Cooked Supper
8.30pm – 9.30pm: Candlelit Session 4
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Sunday:
7.15am: Early Morning Quiet Meditation (Optional)
8.15-8.45am: Breakfast
10am: Session 5
11.30am: Session 6 & Conclusion
Lunch & Depart
Any questions & booking please contact Glenthorne