Creative Mindfulness Online Course.

Creative Mindfulness

Take the opportunity to deepen your experience of Mindfulness and Meditation with this 6 week online course entitled Creative Mindfulness with Adam Dacey.

6 Weekly Insightful Teachings

Step 1: INSIGHT. Develop the ability to step back and take an objective look at your life.

Step 2: BALANCE. How to integrate and apply mindfulness into your everyday experience.

Step 3: CLARITY. Discover how to free the mind from distractions and negativity.

Step 4: FOCUS. How to remain focused and achieve your goals and wishes.

Step 5: MINIMAL.Ways to minimise mental and physical clutter.

Step 6: CREATIVE. How to rejuvenate your mind and unlock the imagination.

15 Guided Meditations to Download

Mindful Gazing,  Mindful Listening,  Mindful Body,  Mindful Eating,  Mindful Breathing,  Alternative Nostril Breathing,  Just Sit, Mindful Standing,  Mindful Walking,  Mindful Counting,  Mindfulness, De-clutter,  Rejoicing Meditation

Listen to Group Discussions around each topic

The course will be delivered in an audio format and include teachings, 15 guided meditations and discussion.

Listen to a 5 minute extract from one of the teachings here:

Try an 8 minute guided meditation from the course here:

Once you have bought the course then you will have a lifetime access to all 6 weeks of teaching and the 15 Guided Meditation Practices which you can stream and also download to your mobile or computer.

Access the course via PayPal for £40 or gift to a friend making a note of their email in the booking process.
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Click the Buy Now button below and you will be sent the access code for the entire course.




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