Mindfulness and Meditation in Harborne



Course dates:

  • Monday, January 8th, 2018 for 8 weeks. (Bookings open – see PayPal button below).
  • Monday, April 16th, 2018 for 8 Weeks. (Bookings open in January – contact us for interest).

If you have already taken a beginners course you may be interested in the Mindspace+ programme.

7.30-8.30pm.  The first week tends to be busy, so please arrive at least 15 minutes early.


Led by Adam Dacey who has a rich experience of teaching and practising meditation.

Each session will include, Guided Meditations, teaching, discussion, and questions.

An eight-week course exploring how we can reduce the anxiety in our life, by living in the moment.

Week 1: Mindful Listening
Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment.  This training also helps to improve our relationships with others both at work and home. 

Week 2: Mindful Body
In this session, we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length.

Week 3: Mindful Breathing
Discover a practice that brings great benefit to our mind.  It is one of the classical ways to bring peace and calm into our lives and practised by millions of people across the world.

Week 4: Mindful Mind
Learning to watch our mind quietly is a skill that we can develop through practice. As a result, we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life.

Week 5: Mindful Movement
In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing.

Week 6: Mindful Eating
A tasty session!  Involving mindful eating exercises and other tips on how we can progress with our training.

Week 7: Mindful Sleep
A good night’s sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling.

Week 8: Mindful Heart
This course will conclude with a series of practices that encourage the development of loving-kindness and compassion.

All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor.  No need to wear any special clothing.

As part of your class, you will also have access to an extensive online resource of guided meditations and tutorials.

Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.


1) Book ahead and secure your seat for the course, via PayPal below.

£55 (online booking fee, £1.50).

Receive resources to use at home and have continuous access at the end of the course. You can also take the class online if you can’t make one week or attend an alternative venue.
Click on the Buy Now button below to book your place.

Booking for the course also includes a place on the Half-Day Mindful Meditation Retreat in Edgbaston – Birmingham on Saturday 3rd February.




Payment Options


2) Pay-As-You-Go: Turn up each night, pay with cash.  (£9.00 per class).
Please enter your details below if you choose to Pay-as-you-go.
This option only includes a seat in the class.


3) Free Place! Apply for a free place here (involves assisting with class).

The Kenrick Centre, Mill Farm Road, Harborne, Birmingham, B17 0QX
(See directions below. The building is fully accessible for wheelchair users.)


Read testimonials from previous courses here.

Can’t make the date?  Take a look at our other workshops.

The next course in Harborne after this will start in September 2017 for 8 weeks – register your interest via the contact page above.

For other locations please visit this page.

If you have already taken a beginners course you may be interested in the Mindspace+ programme.

Bring this course to your business or school, contact us to discuss the options.



The Kenrick Centre is delightfully situated for training in Mindfulness and Meditation in the Harborne area.
With plenty of parking and good transport links.

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