Mindfulness and Meditation in Harborne

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WHEN:
Starts on Monday April 24th 2017 for 8 Weeks.  7.30pm-8.30pm.
If you have already taken a beginners course you may be interested in the mindspace+ programme.

The first week tends to be busy, so please arrive at least 15 minutes early.

INFO:

Led by Adam Dacey who has a rich experience of teaching and practicing meditation.

Each session will include, guided Meditations, teaching, discussion and questions.

An eight-week course exploring how we can reduce the anxiety in our life, by living in the moment.

Week 1: Mindful Listening
Learn to listen with relaxed attention and enjoy a practice that naturally bring us into the present moment.  This training also helps to improve our relationships with others both at work and home. 

Week 2: Mindful Body
In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length.

Week 3: Mindful Breathing
Discover a practice that brings great benefit to our mind.  It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world.

Week 4: Mindful Mind
Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence  and benefit from an essential practice that brings stillness into our life.

Week 5: Mindful Movement
In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing.

Week 6: Mindful Eating
A tasty session!  Involving mindful eating exercises and other tips on how we can progress with our training.

Week 7: Mindful Sleep
A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling.

Week 8: Mindful Heart
This course will conclude with a series of practices that encourage the development of loving kindness and compassion.

All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor.  No need to wear any special clothing.

As part of your class you will also have access to an extensive online resource of guided meditations and tutorials.

Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone.

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BOOKING OPTIONS:

1) Book ahead and secure your seat for the course, via PayPal below.  £55 (online booking fee, £1.50).
Booking for the course also includes a place on the Half Day Mindful Meditation Retreat in Edgbaston – Birmingham on Saturday 27th May.

Receive resources to practice at home and continuous access at the end of the course. Click on the Buy Now button below to book your place and avoid the queues.

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Payment Options



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2) Pay-As-You-Go: Turn up each night, pay with cash.  (£8.00 per class).
Please enter your details below if you choose to Pay-as-you-go.

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3) Free Place! Apply for a free place here (involves assisting with class).
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WHERE:
The Kenrick Centre, Mill Farm Road, Harborne, Birmingham, B17 0QX
(See directions below. The building is fully accessible for wheelchair users.)

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Read testimonials from previous courses  here.

Can’t make the date?  Take a look at our other workshops.

The next course in Harborne after this will start in January 2017 for 8 weeks – register your interest via the contact page above.

For other locations please visit this page.

If you have already taken a beginners course you may be interested in the mindspace+ programme.

Bring this course into your business or school, contact us to discuss the options.

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Directions

The Kenrick Centre is delightfully situated for training in Mindfulness and Meditation in the Harborne area.
With plenty of parking and good transport links.

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