A Series of Mindful Body Practices

Simply click on the audio player to listen to the guided meditations
Please note, if you’re practicing on an iPhone, they player may appear as a black strip.
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30 Second Mindful Body Practice ………………………………………………..
1 Minute Mindful Body Practice ………………………………………………..
3 Minute Mindful Body Practice ………………………………………………..
5 Minute Mindful Body Practice ………………………………………………..
15 Minute Mindful Body Practice ………………………………………………..
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