Try this 15 Minute Breathing Meditation

Take some time out to engage in this deeply relaxing meditation – the classical breathing meditation practiced by millions of people throughout the world everyday, now available here.

There is no music just simple, clear instructions taking you to a place of deep peace and calm.

One Response to “Try this 15 Minute Breathing Meditation”

  1. Luca Samson says:

    That was a really nice, efficient meditation. I can’t believe that was for only 15 minutes! It felt so much longer!

    Anyway, great video, the instructions make it very easy for beginners.