Mindfulness and Meditation in Shrewsbury

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Welcome to your local class in Shrewsbury, we hope you enjoy the course!
Beginners Course starts on Wednesday 15th March 2017 for five weeks.
One class: 6-7pm
(Same class, choose a time which is most convenient)

Venue: Hobbs Room, Shrewsbury Library, 1a Castle Gates, SY1 2AS.

Cost: £40 for the course.
(booking, map, video and picture below)

Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA.  Former Buddhist monk.  YouTube channel, currently approaching 3 million views. Find out more here.

Each session will include, guided Meditations, teaching, discussion and questions.

A five-week course exploring how we can reduce anxiety in our life, by living in the moment.

Week 1: Mindful Body
In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length.

Week 2: Mindful Breathing
Discover a practice that brings great benefit to our mind.  It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world.

Week 3: Mindful Mind
Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence  and benefit from an essential practice that brings stillness into our life.

Week 4: Mindful Eating
A tasty session!  Involving mindful eating exercises and other tips on how we can progress with our training.

Week 5: Mindful Sleep
A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling.

All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor.  No need to wear any special clothing.

As part of your course you will also have access to an extensive online resource of guided meditations and tutorials.

Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone.

 

BOOKING OPTIONS:

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1) Book ahead and secure your seat for the course, via PayPal below.
£40.00 (online booking fee, £1.36). Receive online resources during the course and continuous access once the series has completed.  Click on the ‘Pay Now’ button below to book your place via PayPal (secure payment) and avoid the queues.


Price Options



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2) Pay-As-You-Go: Turn up each night, pay with cash.  (£9.00 per class).
Please enter your details below if you choose this option. This option doesn’t include the course resources.

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3) Free Place! Apply for a free place here (involves assisting with class).

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Venue:
Hobbs Room
Shrewsbury Library
,
1a Castle Gates,
SY1 2AS.

Video of venue below:

Map below:

Read testimonials from previous courses  here.
Can’t make the date?  Take a look at our other workshops.
For other locations please visit this page.
If you have already taken a beginners course you may be interested in the mindspace+ programme.
Bring this course into your business or school, contact us to discuss the options.