You’re going to SLEEP WELL tomorrow night!

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Dear friends

I hope you’ve had a good week and enjoying the weather!

Tomorrow at the Institute I will be delivering a session entitled ‘Sleep Well’

We will be looking at Meditation practices that can help us improve the quality of our sleep.

Also at the relationship between our sleeping, dreaming and waking life.

Starting at 1pm.  More information here.

Best wishes

Adam