Sleep Well – A Mindfulness & Meditation Workshop in Tettenhall, Wolverhampton

Check out the latest courses in Tettenhall, Wolverhampton

Learn how to Sleep Well during this half day workshop.

In this busy world it’s rare to take the time to develop calm in our lives. There just seems so much to do and so little time!

This workshop has been specially designed for busy people to learn practical techniques to help  improve sleep, thus transforming both the waking & dream world.

On this ‘Sleep Well’ workshop you will have the opportunity to experience peace & calm through learning guided mindfulness exercises, relaxation techniques, enjoying relaxing music & engage in tried and tested ancient Meditation practices.

There will be time to discuss with the teacher and other course participants.

As part of the course you will receive a one hour piece of relaxing music, aiding sleep, composed in the Mind Space Studios.

Tutor Profile

The ‘Sleep Well’ workshop will be led by Adam Dacey. He has spent 2 years in Meditation Retreat, studied & taught Meditation, Philosophy and Psychology for nearly 20 years in Europe, the US and the Far East.

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Dates: Next date : Saturday June 15th

Cant make the date – take a look at our other workshops

Times: 1-4pm

Location: Tettenhall Wood Institute, Wood Rd, Tettenhall, Wolverhampton, WV6 8NF

Price: £25 (£20 if you pre-book one day before the event)  Book via PayPal below or send acheque to our address, please make cheques payable to ‘Mind Space Meditation’ and a note on the reverse: ‘Sleep Well’ Workshop, Wolverhampton.

This workshop will be run at various locations throughout the UK please contact us for more information.

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Testimonials from previous workshops:

‘You can take the experience into your working life’

‘Group meditation is much better than Meditating alone’

‘The start of a useful journey’

‘The practical effects are instant and so useful in daily life’

‘Life changing. Practical advice to be taken into your everyday’

‘Very impressed by walking meditation which was not exaggerated but normal and so what I learned I can use in everyday life’

Read more testimonials here
See the organisations  that we have worked with here

Sample some relaxing music here.

Try a Guided Mindfulness Relaxation here.

Join the Facebook page here.

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To contact us for more information please click here