June News Update

Dear friends

In June I hope I can help you to reduce stress and find inner peace 🙂

New  ‘Breathe, Smile, Repeat’ course in Tettenhall Wood, Wolverhampton

One Day Meditation Retreat in Cannock Chase, Hermitage Retreat Centre – A Day of Mindfulness

Mindfulness in Half a Day – Birmingham City Centre

How to Stop Worrying in Half a Day – Birmingham City Centre

Sleep Well – Meditation Techniques to help improve sleep patterns – Tettenhall, Wolverhampton

Ongoing drop-in Mindfulness classes in Moseley, Birmingham

Online July Meditation Challenge – join for free here:

Hope to see you at one of the events

Best wishes