How to Stop Worrying

How to Stop Worrying
Learn guided Mindfulness Relaxation exercises and practical techniques to reduce worry in your busy life on this popular workshop.

A unique workshop conveniently located in Birmingham City Centre.

Worry and anxiety can take over our life leaving us feeling stressed, exhausted and tired.

Find out How to Stop Worrying on this practical workshop.

The day will include teaching, guided Mindfulness Relaxation exercises and discussion. Suitable for beginners.

As part of the course you will receive two Mindfulness Relaxation Exercises that you can take away with you.

See for yourself why over 100,000 people are practicing this Meditation throughout the world…

Tutor Profile

The workshop will be led by experienced Meditation teacher Adam Dacey who has a rich experience of teaching & practicing mindfulness. He has taught across the UK, Europe and India. Revealing techniques in a down-to-earth, clear, light-hearted manner.

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Dates: We are running this popular workshop on Saturday 22nd June 2013.
Space are limited so please book
ahead.

Times: 10.15-1.15pm

Location: Guild Hall Buildings, 12 Navigation St, (Suite 23-24 2nd Floor), B2 4BT.
Directly opposite the new entrance to the New St Station.
Cant make the date – take a look at our other workshops


 

Price: £25/£20 if you pre-book one day before the event)
Book via PayPal below or send a cheque to our address, please make cheques payable to ‘Mind Space Meditation’ and a note on the reverse: Mindfulness Workshop ‘Birmingham’.

This workshop will be run at various locations throughout the UK please contact us for more information.
Please book below by clicking on the secure button below.

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Testimonials from previous workshops:

‘I felt very relaxed throughout and was surprised to see 25 mins had passed so swiftly. I intend to take part in the Mind Space sessions on a regular basis and intend to allow my team to come along as I believe we will all benefit from the stress relief.’

‘After this mornings session with Mind Space, I feel fully relaxed and now am committed to start my days work with a clear mind.’

‘I was relaxed enough for the time to fly by. A sign of how relaxed I had become. I became aware of my breaths becoming prolonged, with the exhale a nice release of bad vibes.’

‘The practical effects are instant and so useful in daily life’

‘Life changing. Practical advice to be taken into your everyday’

‘Fresh burst of energy for the afternoon – most important part of the day, opens up channels for fresh thought.’

Read more testimonials here
See the organisations that we have worked with here
Take a little calm by the ocean here.

Sample some relaxing music here.
Try a Guided Mindfulness Relaxation here.
Join the Facebook page here.

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Mind Space is a Social Enterprise based in Moseley, Birmingham. This workshop is run in partnership with Total Health, Birmingham.

To contact us for more information please click here